Tag: <span>Yoga Retreat</span>

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Food To Eat Before Yoga Practice
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Great Food To Eat Before Yoga Practice

Get the best results from your yoga retreat The most authentic way to practice yoga is in the early morning, on an empty stomach. This can be done if you are at home but it is not feasible if you are at a yoga retreat or need to commute to practice. Yoga involves twisting and...

Reasons You Should Consider Retreats Over Regular Vacations
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7 Reasons You Should Consider Retreats Over Regular Vacations

Have you been considering going on a yoga retreat for your next vacation? Perhaps, you’ve already been on the lookout for surf and yoga retreats in Sri Lanka? Here are top 7 reasons to follow through with new intentions.  Lasting Benefits Action packed, fun holidays let you escape the mundane for a while. But once...

Reasons Why a Yoga Retreat Will Be Your Best Holiday Ever
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4 Reasons Why a Yoga Retreat Will Be Your Best Holiday Ever

Have you taken an interest in yoga lately? And are you considering deepening your practice during your next vacation? Perhaps you’ve already looked into booking a surf and yoga retreat in Sri Lanka? Is so, here are some of the top reasons we believe that you’ve taken the right decision.   You’ll Learn New Things Unlike...

Reasons Why A Yoga Holiday Is Important For Your Mind
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What To Eat And Drink Before And After Yoga

Fueling Your Body For Yoga Food plays a pivotal role in your yoga practice. Here are some of the top tips that we offer guests at our Surf and Yoga retreats to help them properly fuel their bodies for yoga. What To Drink before A Yoga Session You should drink around 8 ounces of water...

How To Live A Yoga Lifestyle
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How To Live A Yoga Lifestyle & Become More Zen

Learning to live a yoga life style can help you find peace within and become more Zen. Here is a brief guide to help you turn what you learnt during your yoga retreat into way of life. How To Live A Yoga Lifestyle Practice Mindful Eating Eating nutritious meals mindfully is a way of being...