Tag: <span>What To Eat And Drink Before And After Yoga</span>

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What To Eat And Drink Before And After Yoga

Fueling Your Body For Yoga Food plays a pivotal role in your yoga practice. Here are some of the top tips that we offer guests at our Surf and Yoga retreats to help them properly fuel their bodies for yoga. What To Drink before A Yoga Session You should drink around 8 ounces of water...