The right food habits are not only confined to yoga. In this time and day, it is important that we eat in a way that will help our health. Being fit is not merely about working out or doing yoga; it’s also about eating right. Many people embrace yoga since it helps them in all...
Surf and yoga retreats offer an irresistible combination, if you are a free spirit who love surfing and yoga. That is why we offer our guests the freedom of a flexible schedule at our surf and yoga retreat near Galle. Here is our guide to catching your first wave in Sri Lanka. Getting Ready For...
Fueling Your Body For Yoga Food plays a pivotal role in your yoga practice. Here are some of the top tips that we offer guests at our Surf and Yoga retreats to help them properly fuel their bodies for yoga. What To Drink before A Yoga Session You should drink around 8 ounces of water...
Planning on booking a surf and yoga retreat? As travel becomes more accessible we’re all starting to search for the next adventure. When it comes to choosing a surf and yoga retreat there’s a few things to consider. In this quick tips guide we’re going to cover a few key comparison points to help you...
Planning on booking a surf and yoga retreat in Sri Lanka? As travel becomes more accessible we’re all starting to search for the next adventure and we’re taking more and more holidays each year. When it comes to choosing a surf and yoga retreat there are a few things to consider. In this quick tips...
Practicing yoga during your holiday Your travel plans do not have to interfere with your yoga routine. While our surf and yoga retreats offer travellers a chance to deepen their practice, in this article we discuss how you can keep up your yoga practice whenever you travel. Becoming A Travelling Yogi – A Snapshot Guide...
Reinvigorate your senses in blissful Lanka If you are looking for a vacation that helps you connect with yourself, be healthy and explore nature then go on a yoga retreat. In the blissful island of Sri Lanka, you have the option of spending your holiday at surf and yoga retreats such as the Nirbana....
