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Learn How to Duck Dive
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Learn How to Duck Dive

Are you looking forward to learning a few more impressive surfing tricks during your Surf and Yoga retreat in Sri Lanka? Here is a brief guide from us at Nirbana Sri Lanka to help you learn the art of duck diving.  Have you seen surfing pros nonchalantly dive under an oncoming wave? That is duck...

How To Live A Yoga Lifestyle
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How To Live A Yoga Lifestyle & Become More Zen

Learning to live a yoga life style can help you find peace within and become more Zen. Here is a brief guide to help you turn what you learnt during your yoga retreat into way of life. How To Live A Yoga Lifestyle Practice Mindful Eating Eating nutritious meals mindfully is a way of being...