Sri Lanka Yoga Holiday March 2020

Sri Lanka Yoga Holiday March 2020

Sri Lanka Yoga Holiday 1st to 8th March 2020

Zoe and Jane welcome, you to join them in Sri Lanka 1st to 8th March 2020. For an absolutely luxury Yoga Holiday. This week we will be practising Ashtanga & Vinyasa Flow Yoga a dynamic, flowing style practice, synchronising breath, movement and mediation.

The week will also include Trapeze Yoga, Sup Yoga, Yin Yoga, Restorative Yoga & Gong mediation.

Please arrive on the 1st March from 2pm finishes 8th March 2pm.

Only 3 Suites left.

Prices start from £1,295 please go to www.yogawithzoe.com for fully details.

Sri Lanka Yoga Holiday 9th to 15th March 2020  

Zoe and Jane welcome, you to join them in Sri Lanka 9th to 15th March 2020. For an absolutely luxury Yoga Holiday. This week we will be practising Zen Yoga, a dynamic yet gentle form of yoga that incorporates mindfulness and meditation, it works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things.

The week will also include Trapeze Yoga, Sup Yoga, Yin Yoga, Face Yoga, Restorative Yoga & Gong mediation.

Please arrive on the 9th March from 2pm finishes 16th March 12pm.

Fully Booked 

Sri Lanka Pilates & Yoga Holiday 16th to 23rd March 2020  

Zoe and Ros welcome, you to join them in Sri Lanka 16th to 23rd March 2020. For an absolutely luxury Pilates & Yoga Holiday. The Pilates method is a mind body technique involving exercises that emphasise the importance of core stability. The week will involve mat work classes designed to promote core stability, flexibility,balance, postural and body awareness. This will help to correct muscle imbalances and build strength. You can work at your own level as the exercises can be modified to suit the individual.

The Yoga will be a gentle Vinyasa Flow, synchronising breath, movement and mediation. It helps build strengthen and flexibility whilst rebalancing your body and mind. Modifications and intensifications are offered to suit every student’s ability with a sense of adventure.

The week will also include Trapeze Yoga, Sup Yoga, Yin Yoga, Restorative Yoga & Gong mediation.

Please arrive on the 16th March from 4pm finishes 23rd March 2pm.

5 Suites left 

Prices start from £1,295 please go to www.yogawithzoe.com for fully details.

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