BEN STEVENSON

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Ben Stevenson 500 Hours Yoga Alliance Vinyasa Teacher. Trained by Lara Baumann, founder of Quantum Yoga.
Ben teaches Quantum Yoga in Sri Lanka a personal method of practice optimization using Ayurveda, the Indian science of life, in its assessment.
Each sequence regulates a dosha or body mind constitution, focusing on cooling and soothing to regulate pitta, strengthening and grounding to regulate vata or invigorating and energizing to regulate kapha. As proven by quantum science, anything practised with intention brings about greater transformative potential.