Yoga Poses for Beginners Have been considering taking up yoga? Yoga instructors at our surf and yoga retreats are especially adept at guiding beginners to master yoga poses. Here are a few of the essential poses that you should practice in the beginning. Mountain Pose This pose provides the base for all standing poses that...
Easing Lower Back Pain with Yoga Did you know that yoga poses can help you ease lower back pain? Here are some of the standard yoga poses we offer at our surf and yoga retreat in Galle which can help you find some relief from pain in the lumbar region. Yoga Poses To Help Ease...
Have you been debating whether or not to pick a yoga retreat for your next holiday? Here is a list of top reasons why picking one would help you truly relax on your time away from the mundane. Beautiful Settings Yoga retreats are invariably set in beautiful locations close to nature. You are likely to...
Practicing yoga during your holiday Your travel plans do not have to interfere with your yoga routine. While our surf and yoga retreats offer travellers a chance to deepen their practice, in this article we discuss how you can keep up your yoga practice whenever you travel. Becoming A Travelling Yogi – A Snapshot Guide...
Best food choices for your surf holiday in Sri Lanka Coasts along the south of Sri Lanka provide good surf breaks and friendly weather for surf enthusiasts. As of late, the region has begun to offer more luxury amenities to travellers. Undoubtedly, you will need to pay attention to what you eat if staying healthy...
In search of some tips for relaxing on holiday? As much as you are looking forward to your sojourn, the change in routine and small holiday worries may trigger unnecessary stress. Here is a brief guide to help you truly relax while on our surf and yoga retreats in Sri Lanka. Tips for relaxing on...