Yoga meditation is about finding calm and clarity of thought in a busy mind. Meditation complements the physical aspect of yoga poses to provide a well-rounded experience. Here are some of the benefits of daily meditation. At Nirbana, we like to create a safe and serene space for you to seek peace within. Discover our...
Surf & Yoga Retreat Guides – Common Yoga Mistakes And How To Avoid Them Yoga through the ages has been more of a way of life than a simple teaching method. With a philosophy strongly centered around your health and well-being, when you fully embrace yoga, you go beyond simple meditation techniques. Without this personal...
Surf & Yoga Retreat Guides – A Beginners Fitness Guide To Surfing Surfing requires a considerable amount of coordination, core strength and endurance in order to be able to swim out to catch waves; then pull yourself up to a standing position and balance on a board while the mighty waves do their best to...
Surf & Yoga Retreat Guides – Fitness Tips For Your Next Surf Holiday No other sport makes you feel closer to nature than surfing. It relieves your mind and it makes you feel the joy of mother nature. The peace and serenity that comes with surfing is an unbeatable one. Improving towards a more capable...
Surf & Yoga Retreat Guides – SUP Yoga Poses For Beginners SUP yoga is worth investigating if you love being on the water and are looking for a fun way to exercise and relax. SUP yoga can be a delightful way to experience nature and rejuvenate your yoga practice while maintaining a beginner’s mindset because...
Surf & Yoga Retreat Guides – What To Pack For A Surf Trip Sri Lanka produces some good fun waves, offshore winds are very consistent during the monsoon season. The best surf season in the southwest is from November to March and then on the east coast, from May to September. Planning a surf trip...
Surf & Yoga Retreat Guides – How To Prepare For Your Next Surf Trip The average surfer these days gets in the water at their local break once or twice a week, depending on their working hours and morning/evening commute. It’s likely that the destination you are heading for experiences far more consistent and powerful...
Surf & Yoga Retreat Guides – The Most Important Yoga Poses For Beginners When you are brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. It is recommended that you start with a short and straightforward yoga session and slowly build up from there....
Surf & Yoga Retreat Guides – Yoga Poses To Help You Sleep Better Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Practice these yoga poses right before bedtime and stay in...
Surf & Yoga Retreat Guides – Standup Paddleboard Yoga Poses SUP yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddleboard while floating on water. SUP Yoga is rising in popularity for many reasons, but most people enjoy the added challenge and for the beautiful, peaceful natural scenery. Here are some...