A wellness getaway is always a good idea for your holiday away from a busy life. If you love tropical climes, perhaps a surf and yoga retreat in Sri Lanka might work for you. Here is a brief guide to help you make the most of your time at the yoga retreat. Commit to the...
Yoga meditation is about finding calm and clarity of thought in a busy mind. Meditation complements the physical aspect of yoga poses to provide a well-rounded experience. Here are some of the benefits of daily meditation. At Nirbana, we like to create a safe and serene space for you to seek peace within. Natural Stress...
Learning to live a yoga life style can help you find peace within and become more Zen. Here is a brief guide to help you turn what you learnt during your yoga retreat into way of life. How To Live A Yoga Lifestyle Practice Mindful Eating Eating nutritious meals mindfully is a way of being...
Yoga Poses for Beginners Have been considering taking up yoga? Yoga instructors at our surf and yoga retreats are especially adept at guiding beginners to master yoga poses. Here are a few of the essential poses that you should practice in the beginning. Mountain Pose This pose provides the base for all standing poses that...
Easing Lower Back Pain with Yoga Did you know that yoga poses can help you ease lower back pain? Here are some of the standard yoga poses we offer at our surf and yoga retreat in Galle which can help you find some relief from pain in the lumbar region. Yoga Poses To Help Ease...
Have you been debating whether or not to pick a yoga retreat for your next holiday? Here is a list of top reasons why picking one would help you truly relax on your time away from the mundane. Beautiful Settings Yoga retreats are invariably set in beautiful locations close to nature. You are likely to...
Practicing yoga during your holiday Your travel plans do not have to interfere with your yoga routine. While our surf and yoga retreats offer travellers a chance to deepen their practice, in this article we discuss how you can keep up your yoga practice whenever you travel. Becoming A Travelling Yogi – A Snapshot Guide...
In search of some tips for relaxing on holiday? As much as you are looking forward to your sojourn, the change in routine and small holiday worries may trigger unnecessary stress. Here is a brief guide to help you truly relax while on our surf and yoga retreats in Sri Lanka. Tips for relaxing on...
Reinvigorate your senses in blissful Lanka If you are looking for a vacation that helps you connect with yourself, be healthy and explore nature then go on a yoga retreat. In the blissful island of Sri Lanka, you have the option of spending your holiday at surf and yoga retreats such as the Nirbana....
Biggest mistakes you make on a SUP The sunny paradise of Sri Lanka calls for something new, fun and exciting! So forget the boring old boat rides and try out Stand Up Paddle Boarding (SUP). If watersports are your thing then find a surf and yoga retreat near Galle where you get the best coastal...
