Category: <span>Relaxation</span>

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How To Live A Yoga Lifestyle
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How To Live A Yoga Lifestyle & Become More Zen

Learning to live a yoga life style can help you find peace within and become more Zen. Here is a brief guide to help you turn what you learnt during your yoga retreat into way of life. How To Live A Yoga Lifestyle Practice Mindful Eating Eating nutritious meals mindfully is a way of being...

Yoga Poses To Help Ease Lower Back Pain
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5 Yoga Poses To Help Ease Lower Back Pain

Easing Lower Back Pain with Yoga Did you know that yoga poses can help you ease lower back pain? Here are some of the standard yoga poses we offer at our surf and yoga retreat in Galle which can help you find some relief from pain in the lumbar region.  Yoga Poses To Help Ease...

Benefits of a Yoga Retreat in Sri Lanka
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Benefits of a Yoga Retreat in Sri Lanka

Reinvigorate your senses in blissful Lanka   If you are looking for a vacation that helps you connect with yourself, be healthy and explore nature then go on a yoga retreat. In the blissful island of Sri Lanka, you have the option of spending your holiday at surf and yoga retreats such as the Nirbana....

Stand Up Paddle Boarding in Sri Lanka
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Stand Up Paddle Boarding in Sri Lanka

Biggest mistakes you make on a SUP The sunny paradise of Sri Lanka calls for something new, fun and exciting! So forget the boring old boat rides and try out Stand Up Paddle Boarding (SUP). If watersports are your thing then find a surf and yoga retreat near Galle where you get the best coastal...