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Best Surf Breaks in Sri Lanka
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What Happens When the Indian Ocean Meets Sri Lanka? It Waves!

The perfect island for a surfing holiday, the waves in Sri Lanka are consistent and impressively varied! One of Asia’s most reliable surf destinations, the tropical island boasts warm waters all-year round. Let’s look at the waves across the best surf spots in Sri Lanka. The Best Surf Breaks in Sri Lanka Catching Feels at...

Nirbana’s Surf & Yoga Retreat Beginners Guide To Surf Etiquette
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Nirbana’s Surf & Yoga Retreat Beginners Guide To Surf Etiquette

Surfing is growing rapidly in popularity every year and for good reason. It’s almost impossible not to alleviate the stress and negativity that can dwell in the mind by catching some waves in the tropical heat. However, the sport’s growing popularity also presents its own set of problems for Sri Lanka’s growing surf community. Here...

Musicians Sharing Magic on Sri Lanka’s South Coast
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Where to Watch Live Music on Sri Lanka’s South Coast

The wealth of talent amongst travellers to Sri Lanka is astounding to say the least. Everywhere you go you’ll meet someone who pours their heart and soul into an art form with dazzling effects.  Music is certainly one of those forms. This article highlights some of the prime locations to listen to, or get involved...

Villas in Sri Lanka That Offer Yoga Retreats
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Villas in Sri Lanka That Offer Yoga Retreats

Some Tips for Beginners Taking Up Yoga If you are looking to rest and rejuvenate yourself at one of the many Villas in Sri Lanka, then consider experiencing an in-house yoga retreat. You’ve heard the many benefits of Yoga including the ability of certain relaxation techniques to ease stress and chronic pain. Coupling a holiday...

Yoga Food Myths
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Yoga Food Myths

The right food habits are not only confined to yoga. In this time and day, it is important that we eat in a way that will help our health. Being fit is not merely about working out or doing yoga; it’s also about eating right. Many people embrace yoga since it helps them in all...

Things to never do before yoga
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Things to never do before yoga

Make the most of your yoga retreat in Sri Lanka There are plenty of great reasons to take a transformational holiday instead of a typical aimless sightseeing vacation. To let go of stress, meet like-minded people, be close to nature and enjoy the beaches, stay at a surf and yoga retreat near Galle in Sri...

Food To Eat Before Yoga Practice
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Great Food To Eat Before Yoga Practice

Get the best results from your yoga retreat The most authentic way to practice yoga is in the early morning, on an empty stomach. This can be done if you are at home but it is not feasible if you are at a yoga retreat or need to commute to practice. Yoga involves twisting and...

Ayurvedic Massage Treatments
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Ayurvedic Massage Treatments – Facts and What to Expect

Ayurvedic massages are part of our additional add on packages on our Surf and yoga retreats in Sri Lanka. One of the most popular treatments at Villa Nirbana is an ayurvedic massage. But, what exactly is Ayurvedic massage? In this article, we take a look at this popular treatment that has been part of Asian...