Surf and yoga retreats offer an irresistible combination, if you are a free spirit who love surfing and yoga. That is why we offer our guests the freedom of a flexible schedule at our surf and yoga retreat near Galle. Here is our guide to catching your first wave in Sri Lanka. Getting Ready For...
Your food habits and more specifically food you eat and avoid, before your yoga sessions affect your overall practice. That is why at our yoga and surf retreat in Sri Lanka, we offer our guests a healthy mix of meal choices. Aim to eat at least 2 hours before your yoga session As a rule,...
Are you looking forward to learning a few more impressive surfing tricks during your Surf and Yoga retreat in Sri Lanka? Here is a brief guide from us at Nirbana Sri Lanka to help you learn the art of duck diving. Have you seen surfing pros nonchalantly dive under an oncoming wave? That is duck...
A healthy diet provides you with energy and right concentration to deepen your practice. Here is a list of great foods we, at Nirbana Sri Lanka would recommend to all yogis. At our Surf and Yoga Retreat in Ahangama Sri Lanka, we provide guests with the opportunity to learn about wholesome yet delectable meal options....
Yoga is a journey of discovery, a path towards a healthier, more peaceful life. You can find inspiration for your own journey from those who travelled the path before you. At Nirbana, we try to provide you with a wholesome experience to help you enjoy your yoga practice and savour the best in life. Here...
Yoga meditation is about finding calm and clarity of thought in a busy mind. Meditation complements the physical aspect of yoga poses to provide a well-rounded experience. Here are some of the benefits of daily meditation. At Nirbana, we like to create a safe and serene space for you to seek peace within. Discover our...
Surf & Yoga Retreat Guides – Common Yoga Mistakes And How To Avoid Them Yoga through the ages has been more of a way of life than a simple teaching method. With a philosophy strongly centered around your health and well-being, when you fully embrace yoga, you go beyond simple meditation techniques. Without this personal...
Surf & Yoga Retreat Guides – A Beginners Fitness Guide To Surfing Surfing requires a considerable amount of coordination, core strength and endurance in order to be able to swim out to catch waves; then pull yourself up to a standing position and balance on a board while the mighty waves do their best to...
Surf & Yoga Retreat Guides – Fitness Tips For Your Next Surf Holiday No other sport makes you feel closer to nature than surfing. It relieves your mind and it makes you feel the joy of mother nature. The peace and serenity that comes with surfing is an unbeatable one. Improving towards a more capable...
Surf & Yoga Retreat Guides – SUP Yoga Poses For Beginners SUP yoga is worth investigating if you love being on the water and are looking for a fun way to exercise and relax. SUP yoga can be a delightful way to experience nature and rejuvenate your yoga practice while maintaining a beginner’s mindset because...