Coronaviruses such as COVID-19 spread by human touch, and properly cleaning your hands is one of the most effective ways to avoid the spread of germs and diseases, and to make sure you’re not getting sick. Hand sanitizer is effective in destroying bacteria and viruses, so it’s easier to use when you are out and...
Category: <span>Advice</span>
Covid-19 – Coronavirus Warning From Sri Lanka Airlines Regarding All Flights
Coronavirus Warning Flights To Sri Lanka In light of the evolving situation regarding the novel coronavirus (Covid-19), we at SriLankan Airlines consider the health and safety of all our customers and crew as our utmost priority. Thus, SriLankan Airlines has taken proactive and voluntary steps to help customers have a healthy flying experience and create...
What Happens When the Indian Ocean Meets Sri Lanka? It Waves!
The perfect island for a surfing holiday, the waves in Sri Lanka are consistent and impressively varied! One of Asia’s most reliable surf destinations, the tropical island boasts warm waters all-year round. Let’s look at the waves across the best surf spots in Sri Lanka. The Best Surf Breaks in Sri Lanka Catching Feels at...
Nirbana’s Surf & Yoga Retreat Beginners Guide To Surf Etiquette
Surfing is growing rapidly in popularity every year and for good reason. It’s almost impossible not to alleviate the stress and negativity that can dwell in the mind by catching some waves in the tropical heat. However, the sport’s growing popularity also presents its own set of problems for Sri Lanka’s growing surf community. Here...
Where to Watch Live Music on Sri Lanka’s South Coast
The wealth of talent amongst travellers to Sri Lanka is astounding to say the least. Everywhere you go you’ll meet someone who pours their heart and soul into an art form with dazzling effects. Music is certainly one of those forms. This article highlights some of the prime locations to listen to, or get involved...
Villas in Sri Lanka That Offer Yoga Retreats
Some Tips for Beginners Taking Up Yoga If you are looking to rest and rejuvenate yourself at one of the many Villas in Sri Lanka, then consider experiencing an in-house yoga retreat. You’ve heard the many benefits of Yoga including the ability of certain relaxation techniques to ease stress and chronic pain. Coupling a holiday...
Yoga Food Myths
The right food habits are not only confined to yoga. In this time and day, it is important that we eat in a way that will help our health. Being fit is not merely about working out or doing yoga; it’s also about eating right. Many people embrace yoga since it helps them in all...
Things to never do before yoga
Make the most of your yoga retreat in Sri Lanka There are plenty of great reasons to take a transformational holiday instead of a typical aimless sightseeing vacation. To let go of stress, meet like-minded people, be close to nature and enjoy the beaches, stay at a surf and yoga retreat near Galle in Sri...
Great Food To Eat Before Yoga Practice
Get the best results from your yoga retreat The most authentic way to practice yoga is in the early morning, on an empty stomach. This can be done if you are at home but it is not feasible if you are at a yoga retreat or need to commute to practice. Yoga involves twisting and...
Yoga Retreat Health Tips: Organic Wine Pairing Guide for Vegans
Are you thinking of taking up a vegan diet after wrapping up your yoga retreat in Sri Lanka? If you are new to veganism, pairing wine with your food might be slightly challenging at first. In this brief guide, we discuss the basics of pairing organic wine with vegan food. Organic Wine Pairing Guide for...