Surfing is growing rapidly in popularity every year and for good reason. It’s almost impossible not to alleviate the stress and negativity that can dwell in the mind by catching some waves in the tropical heat. However, the sport’s growing popularity also presents its own set of problems for Sri Lanka’s growing surf community. Here...
The wealth of talent amongst travellers to Sri Lanka is astounding to say the least. Everywhere you go you’ll meet someone who pours their heart and soul into an art form with dazzling effects. Music is certainly one of those forms. This article highlights some of the prime locations to listen to, or get involved...
Some Tips for Beginners Taking Up Yoga If you are looking to rest and rejuvenate yourself at one of the many Villas in Sri Lanka, then consider experiencing an in-house yoga retreat. You’ve heard the many benefits of Yoga including the ability of certain relaxation techniques to ease stress and chronic pain. Coupling a holiday...
HOUSE OF VOGA’S 5 ESSENTIAL FITNESS TIPS Wake up to a hot lemon and honey to kickstart your liver for the day. Only exercise if it makes you feel fabulous before (thinking about doing it), during, and after. Rethink the way you dress to workout. Don’t disappear into homogenous fitness wear. Dare to be different....
Yoga is a journey of discovery, a path towards a healthier, more peaceful life. You can find inspiration for your own journey from those who travelled the path before you. At Nirbana, we try to provide you with a wholesome experience to help you enjoy your yoga practice and savour the best in life. Here...
Yoga meditation is about finding calm and clarity of thought in a busy mind. Meditation complements the physical aspect of yoga poses to provide a well-rounded experience. Here are some of the benefits of daily meditation. At Nirbana, we like to create a safe and serene space for you to seek peace within. Discover our...
When you’re looking for inspiration of any kind Pinterest is one of our favourite go to social sites. We’re getting pumped up about the start of the Surf season in South Sri Lanka so we started hunting for inspo for snaps and locations to recommend to this seasons guests. Here’s a few of our favourite...
Are you looking for the perfect holiday spot to deepen your yoga practice? How do you want to spend time during your hard earned holiday? Do you want to combine yoga with meditation or do you prefer more energetic practices such as surfing or hiking? At Nirbana for example, we take pride in being one...
If you’ve landed in Sri Lanka recently and your first experience of local coffee is from a hotel or the airport then you’ll probably be having heart palpitations about not being able to get a proper coffee. Well, you’ll probably not be best pleased to hear that most places in Sri Lanka offer terrible coffee,...
Feature image courtesy of Ceylon Sliders Surf & Yoga Retreats with Nirbana aren’t just about having a healthy escape, it’s also important to discover the local area, support locals businesses and make the most of your time in Sri Lanka. After all, you’re coming here on holiday aren’t you? One thing that we love about...