Author: Amanda

Home / Amanda
What To Pack For A Surf Trip
Post

What To Pack For A Surf Trip

Surf & Yoga Retreat Guides – What To Pack For A Surf Trip Sri Lanka produces some good fun waves, offshore winds are very consistent during the monsoon season. The best surf season in the southwest is from November to March and then on the east coast, from May to September. Planning a surf trip...

How To Prepare For Your Next Surf Trip
Post

How To Prepare For Your Next Surf Trip

Surf & Yoga Retreat Guides – How To Prepare For Your Next Surf Trip The average surfer these days gets in the water at their local break once or twice a week, depending on their working hours and morning/evening commute. It’s likely that the destination you are heading for experiences far more consistent and powerful...

The Most Important Yoga Poses For Beginners
Post

The Most Important Yoga Poses For Beginners

Surf & Yoga Retreat Guides – The Most Important Yoga Poses For Beginners When you are brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. It is recommended that you start with a short and straightforward yoga session and slowly build up from there....

Yoga Poses To Help You Sleep Better
Post

Yoga Poses To Help You Sleep Better

Surf & Yoga Retreat Guides – Yoga Poses To Help You Sleep Better Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Practice these yoga poses right before bedtime and stay in...

Standup Paddleboard Yoga Poses
Post

Standup Paddleboard Yoga Poses

Surf & Yoga Retreat Guides – Standup Paddleboard Yoga Poses SUP yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddleboard while floating on water. SUP Yoga is rising in popularity for many reasons, but most people enjoy the added challenge and for the beautiful, peaceful natural scenery. Here are some...

Yoga Poses You Should Do Every Day
Post

Yoga Poses You Should Do Every Day

Surf & Yoga Retreat Guides – Yoga Poses You Should Do Every Day The healing powers of a physical yoga practice are well-known and yoga poses can help heal both physical and emotional ailments. While yoga is universally beneficial to both genders, there are specific poses that particularly benefit the female body and mind. A...

Surfing in Sri Lanka
Post

Surfing in Sri Lanka

Sri Lanka is fast becoming one of the go-to destinations for surfing with its seemingly endless beaches and great waves. Go for the breaks and there’s still the diverse wildlife and rainforests, welcoming people and stunning landscapes to sample. The country has something for everyone and especially those looking to catch some waves. There are...

Reasons Why a Yoga Retreat Will Be Your Best Holiday Ever
Post

4 Reasons Why a Yoga Retreat Will Be Your Best Holiday Ever

Have you taken an interest in yoga lately? And are you considering deepening your practice during your next vacation? Perhaps you’ve already looked into booking a surf and yoga retreat in Sri Lanka? Is so, here are some of the top reasons we believe that you’ve taken the right decision.   You’ll Learn New Things Unlike...