Coronaviruses such as COVID-19 spread by human touch, and properly cleaning your hands is one of the most effective ways to avoid the spread of germs and diseases, and to make sure you’re not getting sick. Hand sanitizer is effective in destroying bacteria and viruses, so it’s easier to use when you are out and...
Coronavirus Warning Flights To Sri Lanka In light of the evolving situation regarding the novel coronavirus (Covid-19), we at SriLankan Airlines consider the health and safety of all our customers and crew as our utmost priority. Thus, SriLankan Airlines has taken proactive and voluntary steps to help customers have a healthy flying experience and create...
The perfect island for a surfing holiday, the waves in Sri Lanka are consistent and impressively varied! One of Asia’s most reliable surf destinations, the tropical island boasts warm waters all-year round. Let’s look at the waves across the best surf spots in Sri Lanka. The Best Surf Breaks in Sri Lanka Catching Feels at...
The right food habits are not only confined to yoga. In this time and day, it is important that we eat in a way that will help our health. Being fit is not merely about working out or doing yoga; it’s also about eating right. Many people embrace yoga since it helps them in all...
Make the most of your yoga retreat in Sri Lanka There are plenty of great reasons to take a transformational holiday instead of a typical aimless sightseeing vacation. To let go of stress, meet like-minded people, be close to nature and enjoy the beaches, stay at a surf and yoga retreat near Galle in Sri...
Get the best results from your yoga retreat The most authentic way to practice yoga is in the early morning, on an empty stomach. This can be done if you are at home but it is not feasible if you are at a yoga retreat or need to commute to practice. Yoga involves twisting and...
Are you thinking of taking up a vegan diet after wrapping up your yoga retreat in Sri Lanka? If you are new to veganism, pairing wine with your food might be slightly challenging at first. In this brief guide, we discuss the basics of pairing organic wine with vegan food. Organic Wine Pairing Guide for...
Ayurvedic massages are part of our additional add on packages on our Surf and yoga retreats in Sri Lanka. One of the most popular treatments at Villa Nirbana is an ayurvedic massage. But, what exactly is Ayurvedic massage? In this article, we take a look at this popular treatment that has been part of Asian...
Are you excited about finally going on that surf and yoga retreat you’ve been promising yourself? If so, you are dangerously close to becoming ridiculously addicted to surfing. At Nirbana Sri Lanka, we have the pleasure of hosting numerous surf enthusiasts and invariably we’ve witnessed the health and emotional benefits of surfing. But, what about...
Sri Lanka Yoga Holiday 1st to 8th March 2020 Zoe and Jane welcome, you to join them in Sri Lanka 1st to 8th March 2020. For an absolutely luxury Yoga Holiday. This week we will be practising Ashtanga & Vinyasa Flow Yoga a dynamic, flowing style practice, synchronising breath, movement and mediation. The week will also include Trapeze...